Weekly Yoga, Meditation, Health & Vlogs. Styles include: Power yoga, Vinyasa yoga, Hatha yoga, & Restorative yoga. Videos go live every Friday AM in a series like "Yoga for Scoliosis" "Power Yoga Workouts" "Meditation" etc. 60-min videos, videos for rent, purchase & practicing yoga along with clean eating & mindfulness has provided me with balance and relief from mild scoliosis, Ulcerative Colitis, PMS, stress & just plain being moody. I hope you find health and happiness through yoga, clean eating & mindfulness too! My style of teaching is influenced by daily practice, functional movement and flow. This is a place where we can be positive, healthy, inspired, motivated and supported. Share the love in the comments & subscribe to join me in the daily practice!