Yoga for lower body Strength and flexibility is a vinyasa flow video to keep us strong. We depend a lot on our legs and hips to carry us through so much…physically and emotionally. This video will help us to keep them working hard for us every day. Love your legs and hips and give them respect for working so hard!
Visit me in Amsterdam on June 18th for a wonderful day filled with yoga and connections:
Join me in Greece for a 6 day yoga retreat!! Visit for details.
Support Fightmaster yoga because we want to keep making videos for you!
WELCOME to Fightmaster Yoga, I’m Lesley Fightmaster (yes…that’s really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you’re having a rough day, find some relief here. If you’re beating yourself up, roll out your mat, push play and know that everything’s going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won’t have any choice but to love yourself. Subscribe now and join the fun!